How To · 110 exercises
Core.
Setup, mechanics, common mistakes and the muscles each lift works.
Abs & core
- 3008 Abdominal Crunch
- Ab Roller
- Ab wheel
- Ab Wheel Rollout
- Abdominal Crunch
- Abdominal Draw-In
- Abdominal Stabilization
- Ball crunches
- Bent Hollow Hold
- Bent-knee Iron Cross
- Bicycle Crunch
- Bird Dog
- Cable Crunch
- Cobra Stretch
- Crunches
- Crunches on Machine
- Crunches With Cable
- Crunches With Legs Up
- Dead Bug
- Decline Bench Leg Raise
- Decline Sit-up
- Diaphragmatic Breathing
- Double-Leg Abdominal Press
- Dumbbell Crunches
- Dynamic Planche
- Front Plank
- Front Wood Chop
- Hanging Leg Raise
- Hanging Leg Raises
- High plank
- Hip Crossover
- Incline Crunches
- Incline Plank With Alternate Floor Touch
- Knee Raises
- Kopfüber Gewichtaufheben
- L Hold
- L-Hang
- Landmine Meadow
- Landmine Rotation
- Leg Raise (Lying)
- Leg raises pull up bar
- Leg Raises, Lying
- Leg Raises, Standing
- Leg Wheel
- Levitation Crunch
- Lying Leg Raise
- Medicine ball booklet crunch
- Mountain Climbers
- Negative Crunches
- Parallels L Sit
- Plank
- Plank Reach
- Reverse crunch
- Roll Down
- Roll-overs into V-sits
- Rotary Torso Machine
- Scissors
- Seated Knee Tuck
- Single Arm Dumbbell Front Rack Hold
- Sit-ups
- Sphinx
- Straddle L-Sit
- Toe Taps
- Toes to bar
- TORSO TWIST
- TRX roll out
- Tuck L-sit
- Turkish Get-up
- Walking Bridge
- Weighted Crunch
Obliques
- Barbell Ab Rollout
- Black Widow Knee Slides
- Butterfly Sit Up
- Cable Woodchoppers
- Crunches HD
- Cycling
- Dragon-flag
- Dumbbell Side Bend
- Dynamic side hold
- Flexión lateral
- Flutter Kicks
- Heel Touches
- High Knee Skips HD
- Hollow Hold
- Leg Raise
- Medicine ball twist
- Pallof Press
- Planche de cote dynamique
- Reach ups
- Remo alto polea alta
- Respiración profunda (de pie o sentado)
- Russian Twists
- Seated Corkscrew
- Side Bends on Machine
- Side Crunch
- Side Dumbbell Trunk Flexion
- Side Plank
- Side plank right
- Side stretch
- Sit Up Elbow Thrust
- Splinter Sit-ups
- Standing Side Crunches
- Suitcase Carry
- Torso rotation stretch
- Trunk Rotation With Cable
- TRX Obliques
- Upper External Oblique
- W-Raise
- Windshield Wipers
- Woodchop (Cable)