Core
Scissors
A foundational core stability movement designed to target the lower abdominals and improve hip flexor mobility.
How to perform.
Follow the sequence — setup is half the lift.
Lie flat on your back on a mat with your arms at your sides and palms facing down for support.
Lift both legs off the floor about six to twelve inches while pressing your lower back firmly into the ground.
Open your legs outward to form a wide V-shape while keeping your knees straight and toes pointed.
Cross your right leg over your left leg in a controlled motion, then immediately reverse the movement to open them wide again.
Cross your left leg over your right leg to complete one repetition of the alternating pattern.
Maintain a consistent rhythmic pace while breathing steadily throughout the entire set.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Arching the lower back off the floor
- Lifting the legs too high, which reduces tension on the abs
- Using momentum and swinging the legs too quickly
- Holding your breath during the movement
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.