Features
Everything
Kinect does.
Kinect is a native iOS app for logging every rep, seeing your progress and training with your tribe. Here is all of it.
01
Home
"Next up" tells you which muscle group is due, based on your last 6 weeks of workouts, with one tap to start. Readiness (recovery %), Momentum (vs your 4-week average), Power Score and Iron Rank (Recruit → Warrior → Elite → Titan), and a week strip showing trained and rest days.
02
Start a workout
One screen: search 900+ exercises, Repeat last, From a template, or tap a recent exercise to add it. Or let AI session build today's workout for you.
03
Log it
Weight × reps per set, last performance prefilled plus your recent history as chips, warm-up sets, supersets, notes, a live timer you can minimise and resume, change the date for past workouts.
04
Finish
"Well done." summary: kg moved, sets, time, every exercise, PRs detected automatically, streak and weekly plan. Share a Trophy Shot, save as template.
05
Progress: Log
7d / 30d / 90d / All, workout days, volume with trend, consistency heatmap, full history with PB tags. Edit or delete any workout.
06
Progress: Lifts
Per-exercise charts for weight, volume and estimated 1RM, muscle volume breakdown, Your Gains, Performance Archive (tonnage, stability, engine profile).
07
Progress: Body
Body measurements.
08
Exercise library
900+ exercises with instructions, muscles, and your own 1RM / PB / times performed.
09
Tribe
Create a tribe, invite by link or QR, leaderboard by Days / Volume / PBs, Live gains feed with fire reactions.
10
You
kg / lbs, cm / in, monthly training goal, first day of week, light / dark / system theme, Sign in with Apple, Google or e-mail. Monthly summary share.
11
AI coaching
An AI session generated for today, Program — a weekly training split built for you — and a Weekly recap of how your training went.