Core
Straddle L-Sit
A foundational calisthenics movement that builds exceptional core compression and hip flexor strength.
How to perform.
Follow the sequence — setup is half the lift.
Sit on the floor with your legs spread in a wide V-shape and your knees fully extended.
Place your hands flat on the ground between your legs, slightly forward of your hips.
Engage your core and press your palms firmly into the floor to lock out your elbows.
Depress your shoulder blades to lift your hips off the ground while maintaining a wide leg position.
Contract your quadriceps and hip flexors to lift your feet away from the floor.
Hold this suspended position with a flat back and active tension throughout the entire body.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Allowing the elbows to bend during the hold
- Shrugging the shoulders toward the ears
- Rounding the lower back excessively
- Letting the knees bend or feet touch the floor
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.