How To · 160 exercises
Shoulders.
Setup, mechanics, common mistakes and the muscles each lift works.
Shoulders
- 45° lateral raises
- Arm Raises (T/Y/I)
- Arnold Press
- Arnold Shoulder Press
- Axe Hold
- Backward arm circles
- Backward shoulder rotation
- Bag training
- Band pull-apart with external rotation
- Banded Scapular Retraction
- Banded Shoulder Drills
- Barbell Clean and press
- Barbell Push Press
- Bear crawl pull through
- Bear Walk 2
- Behind Neck Press
- Behind the Back Cable Lateral Raise
- Bent-over Lateral Raises
- Blaze
- BUS DRIVERS
- Butterfly Reverse
- Cable External Rotation
- Cable Front Raise with a small bar
- Cable Lateral Raises (Single Arm)
- Cable Press Around
- Cable Rear Delt Fly
- Chest-Supported Rear Delt Raise
- Claps over the head
- Clean and Jerk OL
- Clean and Press
- Cross-Body Cable Y-Raise
- Cross-Body Shoulder Stretch
- Delt Stretch
- Devil's Press
- Diagonal Shoulder Press
- Double Kettlebell Clean and Press
- Dumbbell Bent Over Face Pull
- Dumbbell Bradford press
- Dumbbell Full Rise
- Dumbbell Shoulder Rotations
- Dumbbell Snatch
- Dumbbell Z-Press
- Elevación lateral polea
- Estiramiento de brazos y cuello
- External Rotation Stretch
- Extreme Shoulder Stretch
- Forward arm circles
- Forward shoulder rotation
- Frog stand
- Front Plate Raise
- Front Raise (Cable)
- Front Raises with Plates
- Half Kneeling Landmine Press
- Half Kneeling Single Arm Shoulder Press
- Handstand
- Handstand Push Up
- High Pull
- High-Cable Lateral Raise
- High-Incline Smith Machine Press
- Hindu Pushups
- Incline Bench Reverse Fly
- Incline DB Y-Raise
- Incline OHP DB
- Incline Shoulder Press Up
- Jerk OL
- Knee Push-Ups
- Kreis Press DB
- Landmine press
- Landmine Squat to Press
- Lateral Raises
- Lateral Rows on Cable, One Armed
- Lateral-to-Front Raises
- Machine lateral wise
- Machine Side Lateral Raises
- Military Press mit SZ-Bar
- Overhead Barbell Press
- Overhead Press
- Parallel Bar Hold
- Perpendicular Unilateral Landmine Row
- Pike Push Ups
- Pin OHP
- Plank Shoulder Taps
- Plank-to-Elbow Extension
- Pseudo Planche Push-up
- Punches
- Push OHP
- Push Press
- Quadriped Arm and Leg Raise
- Rear Delt Raise
- Reverse Cable Flye
- Reverse Fly Standing
- Reverse Flyes
- Ring Support Hold
- Rowing Machine
- Schoulder Raise (Dumbbell)
- Seated Arnold Press
- Seated Barbell Overhead Press
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Side Lateral
- Seated Kettlebell Arnold Press
- Shoulder dislocates
- Shoulder Dumbbell Pendular Exercise
- Shoulder External Rotation (Cable)
- Shoulder External Rotation with Dumbbell
- Shoulder Internal Rotation (Cable)
- Shoulder Press, Barbell
- Shoulder Press, Dumbbells
- Shoulder Press, on Machine
- Shoulder Press, on Multi Press
- Shoulder Raise Side and Front DB
- Shrugs on Multipress
- Side lateral raise - Back (Cable)
- Side lateral raise - Front (Cable)
- Side Lateral Raise (Cable)
- Side to Side Push Ups
- Side-lying External Rotation
- Single Arm Plank to Row
- Single-Arm Standing Shoulder Press
- Sleeper Stretch
- Smith Press
- Snach
- Snatch OL
- Standing biceps stretch left
- Standing biceps stretch right
- Standing Dowel Shoulder press
- Straight Bar Cable Front Raise
- Tuck planche
- Unilateral Cross-Body Cable Pull Down
- Upper Back
- Upright Row
- Upright Row w/ Dumbbells
- Upright Row, on Multi Press
- Upright Row, SZ-bar
- Vpushup
- Wall balls
- Wall Handstand
- Yoga exercise: Cow-cat
- YTWL Exercise