Shoulders
Cable Front Raise
Isolate the anterior deltoids using constant cable tension for smoother muscle growth and improved shoulder definition.
How to perform.
Follow the sequence — setup is half the lift.
Set the cable pulley to the lowest position and attach a straight bar or a single handle.
Stand facing away from the machine with the cable running between your legs or beside your body.
Grasp the handle with an overhand grip and stand tall with your feet shoulder-width apart and a slight bend in your knees.
Exhale as you raise your arms forward until they are parallel to the floor, keeping a slight bend in the elbows.
Pause for a second at the top of the movement to maximize muscle contraction.
Inhale as you slowly lower the weight back to the starting position without letting the stack touch.
Maintain a neutral spine and keep your core braced throughout the entire set.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Using excessive momentum or swinging the torso to lift the weight.
- Leaning backward as the weight rises to compensate for fatigue.
- Shrugging the shoulders toward the ears during the lifting phase.
- Locked elbows which can put undue stress on the joint.
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.