Can I do this exercise if I have weak ankles?

Yes, this movement is excellent for strengthening the muscles surrounding the ankle, but you should start with a lower resistance to ensure proper form.

How does this differ from a standard standing calf raise?

The use of the machine or cables provides constant tension and allows you to use your upper body for stabilization, which often leads to higher rep volume.

Should I feel this in my arms?

Your arms are only there for balance and minor leverage; if your shoulders or biceps are fatiguing, you are likely pulling too hard with your upper body.

How to Use the Ski Machine for Stronger Calves

Master the ski machine calf raise with our expert guide. Learn proper form, avoid common mistakes, and build lower body strength effectively.

How to Perform

Stand facing the cable tower with your feet hip-width apart and your core tightly engaged.
Grasp the dual handles or pulleys at shoulder height with your arms slightly bent.
Raise your heels off the ground simultaneously by pushing through the balls of your feet.
Contract your calf muscles at the peak of the movement while maintaining a steady grip on the handles for balance.
Lower your heels back to the floor in a slow, controlled motion to complete the repetition.
Maintain a slight bend in your knees throughout the set to protect the joints and keep tension on the muscles.

Common Mistakes

Dropping the heels too quickly instead of controlling the eccentric phase
Leaning too far forward or putting excessive weight into the handles
Bending the knees excessively which shifts the tension away from the calves
Using momentum or bouncing at the bottom of the movement

Muscles Worked

Primary movers

Calves

Stabilizers

Hamstrings
Glutes
Core

Related Guides

Calves · Legs