Where exactly should I feel the stretch?

You should feel a gentle pulling sensation along the back of your upper arm and potentially into the side of your torso.

How long should I hold the triceps stretch?

Aim for 20 to 30 seconds for general flexibility. If you are using it for recovery after a workout, you can extend this up to 60 seconds.

Yes, this stretch is equally effective when performed in a seated position as long as you maintain an upright posture.

If your mobility is limited, you can place your right hand on the front of your left bicep and push the arm back gently instead.

Learn the correct way to perform a left triceps stretch to improve arm flexibility and reduce muscle soreness after your workout.

Stand tall with your feet hip-width apart and your shoulders relaxed.
Raise your left arm straight up toward the ceiling and bend your elbow to drop your hand behind your neck.
Reach over with your right hand and grasp your left elbow lightly.
Gently pull your left elbow toward your head and down toward your mid-back until you feel a pull along the back of your arm.
Keep your chest upright and your chin away from your chest to maintain proper spinal alignment.
Hold this position for 20 to 30 seconds while breathing deeply and slowly.
Release the tension gradually and lower your arms back to your sides.

Triceps · Arms