How to Move: Remada Unilateral no Cabo Guide

Learn how to perform the single-arm cable row with perfect form to build back thickness, improve posture, and balance strength.

How to Perform

  1. Position the cable pulley at chest height and attach a single D-handle grip.
  2. Stand facing the machine and grab the handle with one hand using a neutral grip while stepping back to create tension.
  3. Adopt a staggered stance with the leg opposite to your pulling arm forward to provide a stable base.
  4. Pull the handle toward your waist by driving your elbow back while keeping your torso square and stationary.
  5. Squeeze your shoulder blade toward the center of your back at the peak of the movement.
  6. Slowly extend your arm back to the starting position while resisting the weight to maintain control.
  7. Complete the desired repetitions then repeat the process on the opposite side.

Common Mistakes

  • Rotating the torso to pull the weight further back
  • Using momentum by rocking the upper body
  • Allowing the shoulder to shrug upward toward the ear
  • Pulling the handle to the chest instead of the hip

Muscles Worked

Primary movers

  • Lats

Stabilizers

  • Rhomboids
  • Trapezius
  • Rear Deltoids
  • Biceps

Related Guides

Lats · Back