Where exactly should the bar touch?

The bar does not necessarily need to touch your body, but you should aim for it to reach the level of your upper chest or chin while maintaining vertical forearms.

Is a wider grip always better for back width?

Not necessarily; while a wide grip targets the lats, going too wide can reduce the range of motion and put unnecessary strain on the shoulder joints. A grip just outside the shoulders is usually optimal.

Should I keep my back perfectly vertical?

A slight lean back of about 10 to 15 degrees is acceptable to allow the bar to clear your face and to better engage the muscles of the upper back.

Jalón al Pecho con Agarre Ancho: Técnica y Guía

Aprende la técnica correcta del jalón al pecho con agarre ancho para ensanchar la espalda y fortalecer los dorsales de forma segura.

How to Perform

Adjust the thigh pads so your legs are firmly locked in place with your feet flat on the floor.
Grasp the long bar with an overhand grip significantly wider than shoulder-width apart.
Sit down and allow the weight to pull your arms up, keeping a slight bend in the elbows and your chest lifted.
Pull the bar down toward your upper chest by driving your elbows toward your hips and retracting your shoulder blades.
Stop when the bar is just above your collarbone while keeping your torso nearly upright.
Control the ascent as you return the bar to the starting position, maintaining tension in the muscles throughout the range of motion.

Common Mistakes

Pulling the bar behind the neck instead of to the upper chest
Using excessive momentum by leaning your torso too far back
Focusing on the hands rather than driving with the elbows
Shortening the range of motion by not fully extending the arms at the top

Muscles Worked

Primary movers

Lats

Stabilizers

Biceps
Rhomboids
Rear Deltoids
Middle Trapezius

Related Guides

Lats · Back