Warm-Up
Hip-Out and Hip-In Lateral Steps
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.
—Primary
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.
Warm-Up
The primary movers do the work; the stabilizers keep the path honest.
Source
Exercise data from wger.de · Licensed under CC-BY-SA 4.0.