Strength
Right neck stretch
A gentle, effective release for persistent tension in the upper trapezius and levator scapulae muscles.
How to perform.
Follow the sequence — setup is half the lift.
Sit or stand with your spine tall, shoulders relaxed, and your gaze directed forward.
Lower your right shoulder toward the floor to create a stable base for the stretch.
Slowly tilt your head to the left, bringing your left ear toward your left shoulder.
Place your left hand lightly on the right side of your head for a very gentle assistance, if needed.
Hold the position for 20 to 30 seconds while breathing deeply and maintaining a tall posture.
Slowly return your head to the neutral center position before repeating or switching sides.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Shrugging the right shoulder upward toward the ear.
- Applying excessive downward pressure with the hand.
- Holding your breath or tensing the jaw during the stretch.
- Rotating the chin toward the chest instead of keeping the face forward.
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.