Strength
Right levator scapulae stretch
Relieve neck stiffness and tension with a gentle, targeted stretch for the levator scapulae muscle.
How to perform.
Follow the sequence — setup is half the lift.
Sit or stand tall with your shoulders relaxed and your gaze directed straight ahead.
Rotate your head forty-five degrees to the left so you are looking toward your left armpit.
Gently tilt your chin down toward your chest as if trying to touch your chin to your collarbone.
Place your left hand on the back of your head and apply very light pressure to deepen the stretch.
Reach your right arm down toward the floor or grab the bottom of your chair to keep the right shoulder pinned down.
Hold this position for thirty seconds while breathing deeply into the side of your neck.
Slowly release the pressure and return your head to a neutral position.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Pulling too hard on the head with the hand
- Allowing the right shoulder to shrug upward toward the ear
- Holding your breath during the stretch
- Rounding the lower back instead of staying upright
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.