Strength
Counterclockwise neck circles
A gentle mobility movement designed to release tension in the cervical spine and improve neck range of motion.
How to perform.
Follow the sequence — setup is half the lift.
Sit or stand tall with your shoulders relaxed and your spine in a neutral position.
Gently lower your chin toward your chest until you feel a light stretch in the back of your neck.
Slowly roll your left ear toward your left shoulder while keeping your shoulders pinned down.
Continue the circular motion by tilting your head back slightly to look toward the ceiling.
Roll your right ear toward your right shoulder as you complete the circle back to the starting position.
Repeat the sequence in a smooth, continuous counterclockwise motion while maintaining steady breathing.
Common mistakes.
Fix these first — they cost reps, kilos, and joints.
- Shrugging the shoulders toward the ears during the rotation.
- Moving too quickly which reduces control and tension relief.
- Holding the breath instead of maintaining a deep, steady rhythm.
- Forcing the head into a painful range of motion rather than staying within a comfortable limit.
Muscles worked.
The primary movers do the work; the stabilizers keep the path honest.